Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 276.8 mg |
| Potassium | 410.7 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.9 g |
| Protein | 4.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 100.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.5 % |
| Copper | 3.3 % |
| Folate | 18.8 % |
| Iron | 4.6 % |
| Magnesium | 5.6 % |
| Manganese | 13.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.0 % |
| Selenium | 1.5 % |
| Thiamin | 5.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy/Gluten Free and Low Fat/Cal Curried Cauliflower Soup
View the full Dairy/Gluten Free and Low Fat/Cal Curried Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy/Gluten Free and Low Fat/Cal Curried Cauliflower Soup
33 calories of Cauliflower, raw, (0.23 head, medium (5-6" dia))
32 calories of taste of thai coconut milk light, (0.19 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Curry Paste, Green, Thai Kitchen, (0.22 tbsp)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.38 serving)
2 calories of Clove of Garlic, (0.38 serving)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of Dairy/Gluten Free and Low Fat/Cal Curried Cauliflower Soup
33 calories of Cauliflower, raw, (0.23 head, medium (5-6" dia))
32 calories of taste of thai coconut milk light, (0.19 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Curry Paste, Green, Thai Kitchen, (0.22 tbsp)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.38 serving)
2 calories of Clove of Garlic, (0.38 serving)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of ground tumeric, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- An Indian Classis dish - the low fat way!