Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.9 mg
Sodium 914.5 mg
Potassium 273.0 mg
Total Carbohydrate 29.1 g
Dietary Fiber 7.2 g
Sugars 3.6 g
Protein 7.2 g
Vitamin A 103.3 %
Vitamin B-12 2.3 %
Vitamin B-6 5.9 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.7 %
Copper 5.7 %
Folate 7.0 %
Iron 12.7 %
Magnesium 5.8 %
Manganese 13.1 %
Niacin 6.6 %
Pantothenic Acid 2.5 %
Phosphorus 6.2 %
Riboflavin 4.7 %
Selenium 3.4 %
Thiamin 8.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free Quick Minestrone Soup

View the full Gluten free Quick Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free Quick Minestrone Soup

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

34 calories of Gluten-free Penne pasta, (0.17 serving)

26 calories of Peas and carrots, frozen, (0.17 package (10 oz))

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.58 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.17 tsp)


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