Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 8.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 81.7 mg
Potassium 466.2 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.8 g
Sugars 4.6 g
Protein 12.0 g
Vitamin A 102.7 %
Vitamin B-12 39.9 %
Vitamin B-6 152.6 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 10.6 %
Copper 11.5 %
Folate 28.1 %
Iron 13.4 %
Magnesium 14.8 %
Manganese 37.7 %
Niacin 88.3 %
Pantothenic Acid 5.2 %
Phosphorus 16.8 %
Riboflavin 174.3 %
Selenium 19.7 %
Thiamin 197.9 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Chicken Noodle Soup (vegan & gluten free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Chicken Noodle Soup (vegan & gluten free)

29 calories of Rice Noodles, (0.15 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

22 calories of Tofu, extra firm, (0.05 block)

22 calories of Tofu, extra firm, (0.05 block)

20 calories of Edamame, Shelled, Frozen, (0.10 cup)

20 calories of Edamame, Shelled, Frozen, (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.30 Tbspn)

9 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.30 Tbspn)

8 calories of Carrots, raw, (0.30 medium)

8 calories of Carrots, raw, (0.30 medium)

3 calories of Honey, (0.05 tbsp)

3 calories of Honey, (0.05 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

2 calories of Peppers, hot chili, red, fresh, (0.10 pepper)

2 calories of Hot Chili Peppers, (0.10 pepper)

1 calories of Turmeric, ground, (0.10 tsp)

1 calories of Turmeric, ground, (0.10 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Garlic, (0.20 clove)

1 calories of Pepper, black, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.