Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 266.7
Total Fat 15.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 48.6 mg
Sodium 667.8 mg
Potassium 251.4 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Protein 14.7 g
Vitamin A 25.7 %
Vitamin B-12 18.5 %
Vitamin B-6 11.6 %
Vitamin C 24.3 %
Vitamin D 0.4 %
Vitamin E 1.7 %
Calcium 14.8 %
Copper 5.6 %
Folate 3.1 %
Iron 10.7 %
Magnesium 8.8 %
Manganese 6.3 %
Niacin 12.0 %
Pantothenic Acid 3.2 %
Phosphorus 21.7 %
Riboflavin 10.0 %
Selenium 14.6 %
Thiamin 3.9 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nancy's Mexican Casserole

View the full Nancy's Mexican Casserole Recipe & Instructions
Submitted by: NAN71486

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nancy's Mexican Casserole

112 calories of Ground beef, lean, (1.50 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))

21 calories of Refried Beans, (0.09 cup)

15 calories of La Victoria Enchilada Sauce, (0.19 cup)

11 calories of El Mexicano, Mexican Style Pinto Beans, (0.09 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

This was so good. The whole family loved it. I topped it with plain, non-fat yogurt instead of sour cream. Submitted by:
JGGILLY

(6/3/08)
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