Panko Parmesan Chicken Tenders
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 156.6
- Total Fat: 3.2 g
- Cholesterol: 74.9 mg
- Sodium: 487.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.5 g
- Protein: 23.1 g
View full nutritional breakdown of Panko Parmesan Chicken Tenders calories by ingredient
Introduction
http://www.cozi.com/live-simply/recipes/panko-parmesan-chicken-tenders http://www.cozi.com/live-simply/recipes/pa
nko-parmesan-chicken-tenders
Number of Servings: 8
Ingredients
-
non-stick cooking spray
1 large egg
½ cup Panko bread crumbs
¼ cup grated Parmesan cheese
dried parsley flakes
1 package chicken tenders (sliced, boneless chicken breasts or tenders)
salt
Directions
Preheat oven to 400° F.
Spray a broiler pan with non-stick cooking spray.
Beat egg in a shallow dish.
Combine bread crumbs, cheese, parsley and salt in another shallow dish.
Dredge chicken tenders in egg, then in bread crumb mixture to coat.
Arrange tenders on broiler pan and baked 20-30 minutes.
Serving Size: 4
Number of Servings: 8
Recipe submitted by SparkPeople user MCHARTRAND.
Spray a broiler pan with non-stick cooking spray.
Beat egg in a shallow dish.
Combine bread crumbs, cheese, parsley and salt in another shallow dish.
Dredge chicken tenders in egg, then in bread crumb mixture to coat.
Arrange tenders on broiler pan and baked 20-30 minutes.
Serving Size: 4
Number of Servings: 8
Recipe submitted by SparkPeople user MCHARTRAND.