Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 74.9 mg |
| Sodium | 487.2 mg |
| Potassium | 248.9 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 23.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.0 % |
| Calcium | 7.4 % |
| Copper | 3.1 % |
| Folate | 4.4 % |
| Iron | 6.8 % |
| Magnesium | 7.4 % |
| Manganese | 5.5 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 9.0 % |
| Selenium | 26.4 % |
| Thiamin | 10.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Parmesan Chicken Tenders
View the full Panko Parmesan Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Parmesan Chicken Tenders
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Salt, (0.13 tsp)
0 calories of Cooking Spray, Pam, (0.13 serving)
Calories per serving of Panko Parmesan Chicken Tenders
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Salt, (0.13 tsp)
0 calories of Cooking Spray, Pam, (0.13 serving)
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