Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.1 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 80.7 mg |
| Sodium | 1,917.2 mg |
| Potassium | 234.6 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.0 g |
| Protein | 45.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 77.6 % |
| Copper | 2.4 % |
| Folate | 1.7 % |
| Iron | 21.5 % |
| Magnesium | 11.3 % |
| Manganese | 1.2 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 54.3 % |
| Riboflavin | 15.2 % |
| Selenium | 36.8 % |
| Thiamin | 4.8 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Coated Chicken Tenders
View the full Parmesan Coated Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Coated Chicken Tenders
228 calories of Parmesan Cheese, grated, (0.50 cup)
220 calories of Progresso Bread Crumbs - Italian Style, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
0 calories of Crisco Olive Oil Spray, (0.25 oz)
Calories per serving of Parmesan Coated Chicken Tenders
228 calories of Parmesan Cheese, grated, (0.50 cup)
220 calories of Progresso Bread Crumbs - Italian Style, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
0 calories of Crisco Olive Oil Spray, (0.25 oz)
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