Parmesan Ranch Chicken Tenders

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 5.8 g
  • Cholesterol: 22.1 mg
  • Sodium: 349.8 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Parmesan Ranch Chicken Tenders calories by ingredient


Serving size is one tender. Serving size is one tender.
Number of Servings: 10


    1 cup parmesan cheese
    1/2 ranch seasoning packet
    1/4 cup mayo
    10 chicken tenders


Combine parmesan cheese and ranch seasoning. Dredge chicken in mayo and roll in cheese mixture. Place in greased 9x13 pan and top with leftover mixture.

Bake at 425* for about 15 minutes, until no pink remains.

Number of Servings: 10

Recipe submitted by SparkPeople user CHRISTYMCB.

Member Ratings For This Recipe

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    Yummy!! - 11/19/16

  • no profile photo

    - 9/19/16

  • no profile photo

    Had company for dinner tonight and everybody raved about this chicken. Even three little picky kids at a piece of chicken...and they ARE picky! I'm saving this one! - 1/21/16