Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.8
Total Fat 5.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 14.5 mg
Sodium 661.9 mg
Potassium 99.2 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.1 g
Sugars 4.7 g
Protein 13.2 g
Vitamin A 5.8 %
Vitamin B-12 2.4 %
Vitamin B-6 6.2 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.6 %
Copper 0.5 %
Folate 0.3 %
Iron 7.1 %
Magnesium 2.0 %
Manganese 0.4 %
Niacin 10.0 %
Pantothenic Acid 1.7 %
Phosphorus 8.1 %
Riboflavin 2.2 %
Selenium 6.9 %
Thiamin 1.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Chicken Tenders with Marinara Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Chicken Tenders with Marinara Sauce

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)

25 calories of Parmesan Cheese, grated, (0.19 oz)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Egg white, large, (0.75 serving)

2 calories of Garlic powder, (0.25 tsp)


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