Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.7 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 110.7 mg |
| Sodium | 421.9 mg |
| Potassium | 399.8 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.8 g |
| Protein | 50.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 35.8 % |
| Copper | 3.8 % |
| Folate | 1.9 % |
| Iron | 7.2 % |
| Magnesium | 13.3 % |
| Manganese | 3.0 % |
| Niacin | 88.3 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 44.5 % |
| Riboflavin | 12.3 % |
| Selenium | 46.6 % |
| Thiamin | 8.0 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Chicken Tenders
View the full Parmesan Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Chicken Tenders
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
78 calories of Parmesan Cheese, grated, (0.17 cup)
26 calories of Wegman's 0% greek yogurt (6oz), (0.33 serving)
17 calories of Wegman's 0% greek yogurt (6oz), (0.21 serving)
8 calories of balsalmic vinegar, (0.50 tbsp)
2 calories of Clove of Garlic, (0.50 serving)
Calories per serving of Parmesan Chicken Tenders
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
78 calories of Parmesan Cheese, grated, (0.17 cup)
26 calories of Wegman's 0% greek yogurt (6oz), (0.33 serving)
17 calories of Wegman's 0% greek yogurt (6oz), (0.21 serving)
8 calories of balsalmic vinegar, (0.50 tbsp)
2 calories of Clove of Garlic, (0.50 serving)
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