Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 176.9 mg |
| Sodium | 714.2 mg |
| Potassium | 518.0 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.2 g |
| Protein | 34.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 10.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.2 % |
| Calcium | 14.5 % |
| Copper | 6.2 % |
| Folate | 5.8 % |
| Iron | 13.5 % |
| Magnesium | 12.1 % |
| Manganese | 8.5 % |
| Niacin | 67.0 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 34.0 % |
| Riboflavin | 16.5 % |
| Selenium | 43.1 % |
| Thiamin | 9.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan chicken tenders with marinara dipping sauce
View the full Parmesan chicken tenders with marinara dipping sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan chicken tenders with marinara dipping sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Parmesan chicken tenders with marinara dipping sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
2 calories of Garlic powder, (0.25 tsp)
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