Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.4
Total Fat 6.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 72.5 mg
Sodium 797.7 mg
Potassium 58.4 mg
Total Carbohydrate 26.5 g
Dietary Fiber 1.2 g
Sugars 2.0 g
Protein 33.8 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.1 %
Copper 0.6 %
Folate 3.6 %
Iron 13.0 %
Magnesium 0.4 %
Manganese 2.6 %
Niacin 2.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 2.4 %
Selenium 3.8 %
Thiamin 4.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PARMESAN CRUSTED CHICKEN TENDERS

View the full PARMESAN CRUSTED CHICKEN TENDERS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PARMESAN CRUSTED CHICKEN TENDERS

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

110 calories of BONELESS SKINLESS CHICKEN TENDERS, (4 oz)

30 calories of BUITONI FINELY SHREDDED PARMESAN CHEESE, (1.50 tbsp)

27 calories of Flour, white, (0.06 cup)

16 calories of KROGER BREAK-FREE EGG SUBSTITUTE, (0.13 cup)

0 calories of CANOLA OIL SPRAY, (0.25 serving)


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