Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 118.7 mg |
| Sodium | 755.9 mg |
| Potassium | 652.2 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.8 g |
| Protein | 57.3 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 54.4 % |
| Vitamin C | 9.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.4 % |
| Calcium | 49.9 % |
| Copper | 7.8 % |
| Folate | 23.4 % |
| Iron | 28.1 % |
| Magnesium | 19.2 % |
| Manganese | 20.4 % |
| Niacin | 105.4 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 61.5 % |
| Riboflavin | 50.2 % |
| Selenium | 64.7 % |
| Thiamin | 31.1 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan/Herb Chicken Tenders
View the full Parmesan/Herb Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan/Herb Chicken Tenders
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
114 calories of Parmesan Cheese, grated, (0.25 cup)
114 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.25 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
5 calories of Rosemary, dried, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Parmesan/Herb Chicken Tenders
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
114 calories of Parmesan Cheese, grated, (0.25 cup)
114 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.25 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
5 calories of Rosemary, dried, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.