Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 67.4 mg |
| Sodium | 860.2 mg |
| Potassium | 33.1 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.6 g |
| Protein | 33.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 16.1 % |
| Copper | 1.8 % |
| Folate | 3.7 % |
| Iron | 12.5 % |
| Magnesium | 2.2 % |
| Manganese | 6.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.6 % |
| Selenium | 7.2 % |
| Thiamin | 8.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken parmesan chicken tenders
View the full chicken parmesan chicken tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken parmesan chicken tenders
110 calories of Frozen chicken tenderloin, (4 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
53 calories of Mozarella Cheese - Reduced Fat, (0.19 cup)
46 calories of Ragu Light - Tomato & Basil, (0.38 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
Calories per serving of chicken parmesan chicken tenders
110 calories of Frozen chicken tenderloin, (4 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
53 calories of Mozarella Cheese - Reduced Fat, (0.19 cup)
46 calories of Ragu Light - Tomato & Basil, (0.38 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)