chicken parmesan chicken tenders
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 289.3
- Total Fat: 6.6 g
- Cholesterol: 67.4 mg
- Sodium: 860.2 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.1 g
- Protein: 33.9 g
View full nutritional breakdown of chicken parmesan chicken tenders calories by ingredient
Introduction
easy cooks quick and kids love it serve with a side of barilla plus pasta and a salad complete meal easy cooks quick and kids love it serve with a side of barilla plus pasta and a salad complete mealNumber of Servings: 8
Ingredients
-
2 lbs frozen chicken tenderloins defrosted
1 cup bread crumbs
1/2 cup parmesan cheese
1 jar ragu light no sugar added sauce
1 1/2 cup reduced fat mozarella cheese shredded
Directions
preheat oven to 375 and spray cookie sheet with cooking spray or line with aluminum foil and spray set aside
combine bread crumbs and parmesan cheese dip chicken in mixture and coat place on cookie sheet
bake for 20 min remove top with some sauce back in oven 10 min sprinkle cheese on top and back in oven 10-15 min or until cheese melts
serves 4 oz each
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
combine bread crumbs and parmesan cheese dip chicken in mixture and coat place on cookie sheet
bake for 20 min remove top with some sauce back in oven 10 min sprinkle cheese on top and back in oven 10-15 min or until cheese melts
serves 4 oz each
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP06.