Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.0 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 121.4 mg |
| Sodium | 325.7 mg |
| Potassium | 50.9 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 34.9 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.6 % |
| Calcium | 21.5 % |
| Copper | 0.8 % |
| Folate | 2.6 % |
| Iron | 8.5 % |
| Magnesium | 2.4 % |
| Manganese | 3.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 12.8 % |
| Riboflavin | 5.6 % |
| Selenium | 4.8 % |
| Thiamin | 0.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Macadamia nut and parmesan cheese chicken tenders
View the full Keto Macadamia nut and parmesan cheese chicken tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Macadamia nut and parmesan cheese chicken tenders
180 calories of macadamia nut flour, (25 gram(s))
120 calories of Chicken Tenders, fresh raw, chicken breast (4oz=2 pieces=1serving, (4 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Keto Macadamia nut and parmesan cheese chicken tenders
180 calories of macadamia nut flour, (25 gram(s))
120 calories of Chicken Tenders, fresh raw, chicken breast (4oz=2 pieces=1serving, (4 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Basil, (0.13 tbsp)