Keto Macadamia nut and parmesan cheese chicken tenders

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 378.0
  • Total Fat: 25.5 g
  • Cholesterol: 121.4 mg
  • Sodium: 325.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 34.9 g

View full nutritional breakdown of Keto Macadamia nut and parmesan cheese chicken tenders calories by ingredient


Introduction

a yummy way to eat chicken on Keto! :) a yummy way to eat chicken on Keto! :)
Number of Servings: 4

Ingredients

    100 gram(s) macadamia nut flour
    1/2 cup Parmesan Cheese, grated
    1 tbsp Oregano, ground
    1/2 tbsp Basil
    16 oz Chicken Tenders, fresh raw, chicken breast
    1 large Egg, fresh, whole, raw

Directions

mix dry ingredients together, whisk egg in a separate bowl. Dip chicken pieces in egg, coat with dry ingredients, place on a baking sheet and cook at 425 until golden brown (about 20 minutes) serve with your favorite keto dipping sauce

Serving Size: 4-4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENNYWREN93.