Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 414.1
Total Fat 12.9 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 177.3 mg
Sodium 1,089.9 mg
Potassium 236.9 mg
Total Carbohydrate 30.7 g
Dietary Fiber 2.7 g
Sugars 4.6 g
Protein 41.1 g
Vitamin A 11.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.2 %
Vitamin C 2.0 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 18.1 %
Copper 0.6 %
Folate 6.6 %
Iron 11.5 %
Magnesium 0.4 %
Manganese 2.7 %
Niacin 2.3 %
Pantothenic Acid 0.3 %
Phosphorus 5.8 %
Riboflavin 7.3 %
Selenium 3.8 %
Thiamin 4.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan-Crusted Chicken Tenders

View the full Parmesan-Crusted Chicken Tenders Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan-Crusted Chicken Tenders

122 calories of Tyson boneless, skinless chicken breast, (4.42 oz)

110 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.25 cup)

57 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Hunts Pasta Sauce with Four Cheeses, (0.25 cup)

27 calories of Flour, white, (0.06 cup)


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