Parmesan-Crusted Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 414.1
  • Total Fat: 12.9 g
  • Cholesterol: 177.3 mg
  • Sodium: 1,089.9 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 41.1 g

View full nutritional breakdown of Parmesan-Crusted Chicken Tenders calories by ingredient


Baked chicken tenders Baked chicken tenders
Number of Servings: 8


    35.36 oz Tyson boneless, skinless chicken breast
    .5 cup Flour, white
    4 large Egg, fresh, whole, raw
    1 cup Kraft Shredded Parmesan Cheese Natural Cheese
    2 cup Bread, Progresso Bread Crumbs, Garlic and Italian Herb
    2 cup Hunts Pasta Sauce with Four Cheeses


Preheat oven to 450F. Place a large wire rack on a baking sheet and coat with cooking spray. Place flour in a shallow dish. Lightly beat eggs in another shallow dish. Combine Parmesan and breadcrumbs in a third shallow dish. Toss tenders with Italian seasoning, garlic powder and salt in a medium bowl. Coat each tender in flour, shaking off any excess. Dip in egg and let any excess drip off. Then roll in the breadcrumb mixture. Place the tenders on the prepared rack. Generously coat the top of each tender with cooking spray. Bake for 10 minutes. Turn each tender over and coat with cooking spray. Continue baking until the outside is crisp and the tenders are cooked through, about 10 minutes more. Serve the tenders with marinara sauce for dipping.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUGARUSH01.