Baked Parmesan Crusted Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.1
  • Total Fat: 8.8 g
  • Cholesterol: 138.0 mg
  • Sodium: 1,761.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 48.6 g

View full nutritional breakdown of Baked Parmesan Crusted Chicken Tenders calories by ingredient


Introduction

Easy parmesan crusten chicken Easy parmesan crusten chicken
Number of Servings: 4

Ingredients

    26.56 oz Tyson Grilled Chicken Breast Strips
    12 serving 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp
    .25 serving Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving
    1 tsp Salt
    1 tsp Pepper, black

Tips

Can be cut and served on salad or with marina and whole wheat pasta, or eaten ad a main dish!


Directions

Pound chicken to about 1/4 inch. Place on parchment-lined baking sheet. Mix dry ingredients together and cover chicken. Bake in 400 degree oven for 30 minutes. Serve

Serving Size: Approx. 3 Tenders

Number of Servings: 4

Recipe submitted by SparkPeople user RED0427.

TAGS:  Poultry |