Chicken Parmesan Tenders (by HNYBUN128)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.7
- Total Fat: 7.4 g
- Cholesterol: 81.4 mg
- Sodium: 391.3 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.3 g
- Protein: 33.2 g
View full nutritional breakdown of Chicken Parmesan Tenders (by HNYBUN128) calories by ingredient
View the original recipe for 20-Minute Chicken Parmesan RECIPE
Introduction
A low fat, low carb, delicious, super easy chicken classic. A low fat, low carb, delicious, super easy chicken classic.Number of Servings: 6
Ingredients
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1.5 lbs boneless, skinless chicken breats
2 tablespoons butter or margarine, melted
1 cup grated parmesan cheese
1 tablespoon dried parsley
1 tablespoon dried oregano
Tips
Chicken tenderloins would also be easy to use in place of chicken breasts. In place of butter, chicken strips may be sprayed with I Can't Believe It's Not Butter spray.
You may combine unflavored greek yogurt and basil for a delicious, low fat dip or these are equally delicious alone.
Directions
1) Preheat oven to 425 degrees.
2) In a small to medium bowl, combine parmesan cheese, parsley, and oregano.
3) Cut chicken breasts into 1 inch strips.
4) Dip chicken strips in butter, then roll in parmesan mix.
5) Place chicken on a baking sheet sprayed with non stick cooking spray. (I prefer olive oil spray.)
6) Bake chicken for 25 minutes or until golden and crispy.
Makes 4 servings.
2) In a small to medium bowl, combine parmesan cheese, parsley, and oregano.
3) Cut chicken breasts into 1 inch strips.
4) Dip chicken strips in butter, then roll in parmesan mix.
5) Place chicken on a baking sheet sprayed with non stick cooking spray. (I prefer olive oil spray.)
6) Bake chicken for 25 minutes or until golden and crispy.
Makes 4 servings.