Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 69.9 mg |
| Sodium | 188.9 mg |
| Potassium | 197.7 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 29.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.6 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 4.3 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.5 % |
| Selenium | 2.3 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Parmesan Chicken Tenders (4 oz)
View the full Almond Parmesan Chicken Tenders (4 oz) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Parmesan Chicken Tenders (4 oz)
136 calories of almond ground, (4 tbsp)
110 calories of Chicken Breast Tenders; Just Bare Chicken, (4 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
Calories per serving of Almond Parmesan Chicken Tenders (4 oz)
136 calories of almond ground, (4 tbsp)
110 calories of Chicken Breast Tenders; Just Bare Chicken, (4 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)