Almond Parmesan Chicken Tenders (4 oz)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 2.9 g
  • Cholesterol: 69.9 mg
  • Sodium: 188.9 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.4 g

View full nutritional breakdown of Almond Parmesan Chicken Tenders (4 oz) calories by ingredient


Introduction

Almond Parmesan Chicken Tenders (4 oz) Almond Parmesan Chicken Tenders (4 oz)
Number of Servings: 4

Ingredients

    1 pound chicken tenders
    1 cup ground almonds
    1/4 cup grated parmesan cheese
    1 tsp sea salt
    1/2 tsp coarse ground pepper
    2 egg whites

Directions

Coat chicken in flour, then egg whites, then almond/parmesan/salt/pepper mixture. Place on rack over cookie sheet. Spray with Pam. Bake at 425 for 15 minutes.

Serving Size: 4 - 4 oz servings

TAGS:  Poultry |