Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.7
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 27.3 mg
Sodium 1,228.1 mg
Potassium 460.5 mg
Total Carbohydrate 22.2 g
Dietary Fiber 0.5 g
Sugars 5.0 g
Protein 23.7 g
Vitamin A 28.5 %
Vitamin B-12 2.3 %
Vitamin B-6 9.8 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 44.7 %
Copper 0.8 %
Folate 0.4 %
Iron 8.4 %
Magnesium 2.5 %
Manganese 0.3 %
Niacin 19.9 %
Pantothenic Acid 2.9 %
Phosphorus 7.0 %
Riboflavin 1.9 %
Selenium 9.0 %
Thiamin 1.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Parmesan (No egg used) (Serving is 2 tenders)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Parmesan (No egg used) (Serving is 2 tenders)

59 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - MOZZARELLA FAT FREE, (0.33 cup)

55 calories of 4C Breadcrumbs Panko Seasoned (8oz), (15 gram(s))

50 calories of 365 Organic Pasta Sauce - Italian Herb (1/2 cup = 1 serving), (1 serving)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Kraft Parmesan Cheese, (0.67 tsp)

0 calories of PAM Cooking Spray, (0.17 serving)


No nutrition or calorie comments found.