Baked Chicken Parmesan (No egg used) (Serving is 2 tenders)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 2.4 g
  • Cholesterol: 27.3 mg
  • Sodium: 1,228.1 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.7 g

View full nutritional breakdown of Baked Chicken Parmesan (No egg used) (Serving is 2 tenders) calories by ingredient


Introduction

My family loves italian food and unfortunately Chicken Parm is so loaded with calories. So we tried this version and loved it. I hope you do too! My family loves italian food and unfortunately Chicken Parm is so loaded with calories. So we tried this version and loved it. I hope you do too!
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook
    365 Organic Pasta Sauce - Italian Herb (1/2 cup = 1 serving), 6 servings or 1 jar
    NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - MOZZARELLA FAT FREE, 2 cups
    Kraft Parmesan Cheese, 4 tsp
    4C Breadcrumbs Panko Seasoned 90 gram(s)
    PAM Cooking Spray, 1 serving

Directions

Preheat your oven to 425
Spray a large baking dish with Olive Oil or Pam
Rinse and dredge the chicken in the bread crumbs
Line the bottom of the dish with the breaded chicken
Pour the sauce over the top of the chicken
Sprinkle the cheese over the chicken and sauce
Bake for 45 minutes to an hour till the top of the dish has a nice crust of browned cheese.
Serve with a lovely salad and enjoy with your family!

Number of Servings: 6

Recipe submitted by SparkPeople user HAPPYHARTZ.