Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 19.1 mg |
| Sodium | 88.0 mg |
| Potassium | 85.0 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 8.6 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.4 % |
| Calcium | 5.7 % |
| Copper | 0.9 % |
| Folate | 1.7 % |
| Iron | 3.2 % |
| Magnesium | 3.0 % |
| Manganese | 3.2 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.1 % |
| Selenium | 9.6 % |
| Thiamin | 3.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-Crusted Chicken Tenders
View the full Parmesan-Crusted Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-Crusted Chicken Tenders
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)
2 calories of Skim Milk, (0.03 cup)
1 calories of Garlic powder, (0.08 tsp)
Calories per serving of Parmesan-Crusted Chicken Tenders
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)
2 calories of Skim Milk, (0.03 cup)
1 calories of Garlic powder, (0.08 tsp)
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