Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 465.0
Total Fat 24.6 g
Saturated Fat 11.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 6.6 g
Cholesterol 192.1 mg
Sodium 1,099.5 mg
Potassium 376.0 mg
Total Carbohydrate 22.3 g
Dietary Fiber 0.1 g
Sugars 2.0 g
Protein 38.7 g
Vitamin A 10.7 %
Vitamin B-12 15.4 %
Vitamin B-6 34.7 %
Vitamin C 2.3 %
Vitamin D 6.8 %
Vitamin E 2.2 %
Calcium 29.6 %
Copper 3.1 %
Folate 11.1 %
Iron 12.3 %
Magnesium 11.8 %
Manganese 3.1 %
Niacin 70.5 %
Pantothenic Acid 10.5 %
Phosphorus 49.9 %
Riboflavin 21.6 %
Selenium 37.7 %
Thiamin 13.4 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-fried Parmesan Chicken Tenders

View the full Oven-fried Parmesan Chicken Tenders Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-fried Parmesan Chicken Tenders

140 calories of Nabisco Ritz Crackers (5 crackers), (1.75 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

78 calories of Parmesan Cheese, grated, (0.17 cup)

65 calories of Butter, salted, (0.04 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Flour, white, (0.04 cup)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

0 calories of Dried Thyme Leaves, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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