Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.2
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 903.0 mg
Potassium 254.5 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.6 g
Sugars 1.0 g
Protein 23.7 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 0.2 %
Folate 0.1 %
Iron 6.1 %
Magnesium 0.4 %
Manganese 0.6 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.7 %
Selenium 0.8 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Chicken Tenders

View the full Parmesan Chicken Tenders Recipe & Instructions
Submitted by: LISSARAYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Chicken Tenders

120 calories of Chicken - Great Value Boneless Skinless Chicken Breast, (4 oz)

19 calories of Great Value Italian Breadcrumbs, (0.04 cup)

16 calories of frigo freshly shredded parmesan cheese, (0.04 cup)

5 calories of Garlic powder, (0.50 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Kosher Salt, (0.25 tsp)


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