Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 903.0 mg |
| Potassium | 254.5 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 23.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 6.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.8 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Chicken Tenders
View the full Parmesan Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Chicken Tenders
120 calories of Chicken - Great Value Boneless Skinless Chicken Breast, (4 oz)
19 calories of Great Value Italian Breadcrumbs, (0.04 cup)
16 calories of frigo freshly shredded parmesan cheese, (0.04 cup)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Parmesan Chicken Tenders
120 calories of Chicken - Great Value Boneless Skinless Chicken Breast, (4 oz)
19 calories of Great Value Italian Breadcrumbs, (0.04 cup)
16 calories of frigo freshly shredded parmesan cheese, (0.04 cup)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Kosher Salt, (0.25 tsp)
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