Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 55.9 mg |
| Sodium | 492.8 mg |
| Potassium | 248.5 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.0 g |
| Protein | 25.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 24.4 % |
| Copper | 2.0 % |
| Folate | 1.4 % |
| Iron | 6.5 % |
| Magnesium | 7.8 % |
| Manganese | 0.9 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 28.4 % |
| Riboflavin | 9.7 % |
| Selenium | 25.2 % |
| Thiamin | 4.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Parmesan Chicken tenders
View the full Crunchy Parmesan Chicken tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Parmesan Chicken tenders
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
64 calories of Parmesan Cheese, grated, (0.14 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
11 calories of Buttermilk, lowfat, (0.11 cup)
Calories per serving of Crunchy Parmesan Chicken tenders
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
64 calories of Parmesan Cheese, grated, (0.14 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
11 calories of Buttermilk, lowfat, (0.11 cup)
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