Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 121.2
Total Fat 3.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 82.9 mg
Sodium 167.6 mg
Potassium 206.2 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 20.4 g
Vitamin A 2.5 %
Vitamin B-12 6.9 %
Vitamin B-6 20.8 %
Vitamin C 1.8 %
Vitamin D 1.3 %
Vitamin E 5.5 %
Calcium 10.0 %
Copper 1.6 %
Folate 2.1 %
Iron 4.0 %
Magnesium 5.4 %
Manganese 1.2 %
Niacin 39.7 %
Pantothenic Acid 6.2 %
Phosphorus 16.8 %
Riboflavin 7.9 %
Selenium 18.5 %
Thiamin 4.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium parmesan baked chicken tenders


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium parmesan baked chicken tenders

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

24 calories of Cheese Parmesan Romano Kraft 100% - 1 TBSP, (0.80 serving)

12 calories of Eggland's Best Large Egg, (0.20 serving)

4 calories of Milk, nonfat, (0.05 cup)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Basil, (0.03 tbsp)


Nutrition & Calorie Comments  

This was excellent, and very easy to make! However, I noticed that the Fiber One cereal (1/5 c. per serving) was not accounted for in the nutrition information. It should total 145.2 calories. Even so, it is something I'll be making again! It was delicious!