Crustless Spinach Cottage Cheese Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 186.0
- Total Fat: 6.0 g
- Cholesterol: 29.5 mg
- Sodium: 681.2 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.0 g
- Protein: 24.4 g
View full nutritional breakdown of Crustless Spinach Cottage Cheese Quiche calories by ingredient
Introduction
High Protein low fat and ready to go High Protein low fat and ready to goNumber of Servings: 6
Ingredients
-
2 Cups of Egg Substitute
1.5 Cups 2% Cottage Cheese
.5 Cups Lite Sour Cream
6 Strips of Extra Lean turkey bacon chopped
.5 Cups Chopped Onion
.5 Cup Chopped Green Peppers
.75 cup Reduced Fat cheese
6 Cups Fresh Spinach
Directions
Blend the Egg Substitute, Cottage Cheese, and Sour Cream until smooth.
Choppe Spinach, onions, bell peppers and turkey bacon.
Combine all ingredients in a mixing bowl and mix well.
Pour into a caserole dish and bake a 350 for 60-75 minutes or until golden brown on top.
Cut into 6 even pieces.
Number of Servings: 6
Recipe submitted by SparkPeople user BEATPHREEK.
Choppe Spinach, onions, bell peppers and turkey bacon.
Combine all ingredients in a mixing bowl and mix well.
Pour into a caserole dish and bake a 350 for 60-75 minutes or until golden brown on top.
Cut into 6 even pieces.
Number of Servings: 6
Recipe submitted by SparkPeople user BEATPHREEK.