Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 34.3 mg |
| Sodium | 466.9 mg |
| Potassium | 425.3 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.8 g |
| Protein | 12.7 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.3 % |
| Calcium | 13.9 % |
| Copper | 6.6 % |
| Folate | 10.7 % |
| Iron | 10.2 % |
| Magnesium | 9.0 % |
| Manganese | 22.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.9 % |
| Selenium | 5.7 % |
| Thiamin | 4.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lasagna w/cottage cheese
View the full Spinach Lasagna w/cottage cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lasagna w/cottage cheese
130 calories of DeBoles Lasagna, (0.50 serving)
44 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.31 cup)
21 calories of Lucerne No Salt Added 1% Cottage Cheese, (0.13 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Spinach Lasagna w/cottage cheese
130 calories of DeBoles Lasagna, (0.50 serving)
44 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.31 cup)
21 calories of Lucerne No Salt Added 1% Cottage Cheese, (0.13 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
1 calories of Zucchini, baby, (0.25 medium)
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