Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.2
Total Fat 4.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 34.3 mg
Sodium 466.9 mg
Potassium 425.3 mg
Total Carbohydrate 36.3 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 12.7 g
Vitamin A 53.0 %
Vitamin B-12 2.1 %
Vitamin B-6 7.4 %
Vitamin C 18.3 %
Vitamin D 0.8 %
Vitamin E 5.3 %
Calcium 13.9 %
Copper 6.6 %
Folate 10.7 %
Iron 10.2 %
Magnesium 9.0 %
Manganese 22.4 %
Niacin 4.9 %
Pantothenic Acid 3.5 %
Phosphorus 8.5 %
Riboflavin 7.9 %
Selenium 5.7 %
Thiamin 4.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagna w/cottage cheese

View the full Spinach Lasagna w/cottage cheese Recipe & Instructions
Submitted by: COLORADOCARLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna w/cottage cheese

130 calories of DeBoles Lasagna, (0.50 serving)

44 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.31 cup)

21 calories of Lucerne No Salt Added 1% Cottage Cheese, (0.13 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Zucchini, baby, (0.25 medium)


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