cannelloni with spinach and cottage cheese

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 3.5 g
  • Cholesterol: 16.8 mg
  • Sodium: 138.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.3 g

View full nutritional breakdown of cannelloni with spinach and cottage cheese calories by ingredient



Number of Servings: 12

Ingredients


    white sauce

    Skim Milk, 3 cup(remove)
    Parmesan Cheese, grated, 2 tbsp(remove)
    Garlic, 10 cloves(remove)
    *Flour, white, 0.25 cup(remove
    red sauce
    Carrots, raw, 025 cup, chopped(remove)
    Red Ripe Tomatoes, 400 grams(remove)
    Spinach, fresh, 200 grams(remove)
    Egg, fresh, 1 medium(remove)
    )Cottage Cheese, 2% Milkfat, 200 grams(remove)
    *Extra Virgin Olive Oil, 2 tbsp(remove)
    salt and pepper to taste

    cannelloni, 1 serving(remove)

Directions



Serving Size: makes 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user FLEURETTEEID.

TAGS:  Vegetarian Meals |