Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 128.6 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 16.8 mg |
Sodium | 138.0 mg |
Potassium | 210.4 mg |
Total Carbohydrate | 9.1 g |
Dietary Fiber | 0.9 g |
Sugars | 3.3 g |
Protein | 6.3 g |
Vitamin A | 45.1 % | Vitamin B-12 | 2.8 % |
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Vitamin B-6 | 5.7 % |
Vitamin C | 15.4 % |
Vitamin D | 7.0 % |
Vitamin E | 2.3 % |
Calcium | 12.3 % |
Copper | 3.1 % |
Folate | 11.7 % |
Iron | 4.8 % |
Magnesium | 4.9 % |
Manganese | 12.5 % |
Niacin | 2.8 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 6.3 % |
Riboflavin | 6.7 % |
Selenium | 4.9 % |
Thiamin | 4.2 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cannelloni with spinach and cottage cheese
View the full cannelloni with spinach and cottage cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cannelloni with spinach and cottage cheese
40 calories of cannelloni, (10.42 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Skim Milk, (0.25 cup)
14 calories of Cottage Cheese, 2% Milkfat, (16.67 grams)
9 calories of Flour, white, (0.02 cup)
7 calories of Red Ripe Tomatoes, (33.33 grams)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
4 calories of Spinach, fresh, (16.67 grams)
4 calories of Garlic, (0.83 cloves)
1 calories of Carrots, raw, (0.02 cup, chopped)
Calories per serving of cannelloni with spinach and cottage cheese
40 calories of cannelloni, (10.42 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Skim Milk, (0.25 cup)
14 calories of Cottage Cheese, 2% Milkfat, (16.67 grams)
9 calories of Flour, white, (0.02 cup)
7 calories of Red Ripe Tomatoes, (33.33 grams)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
4 calories of Spinach, fresh, (16.67 grams)
4 calories of Garlic, (0.83 cloves)
1 calories of Carrots, raw, (0.02 cup, chopped)