Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.6
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 16.8 mg
Sodium 138.0 mg
Potassium 210.4 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.9 g
Sugars 3.3 g
Protein 6.3 g
Vitamin A 45.1 %
Vitamin B-12 2.8 %
Vitamin B-6 5.7 %
Vitamin C 15.4 %
Vitamin D 7.0 %
Vitamin E 2.3 %
Calcium 12.3 %
Copper 3.1 %
Folate 11.7 %
Iron 4.8 %
Magnesium 4.9 %
Manganese 12.5 %
Niacin 2.8 %
Pantothenic Acid 1.7 %
Phosphorus 6.3 %
Riboflavin 6.7 %
Selenium 4.9 %
Thiamin 4.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cannelloni with spinach and cottage cheese

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cannelloni with spinach and cottage cheese

40 calories of cannelloni, (10.42 gram(s))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Skim Milk, (0.25 cup)

14 calories of Cottage Cheese, 2% Milkfat, (16.67 grams)

9 calories of Flour, white, (0.02 cup)

7 calories of Red Ripe Tomatoes, (33.33 grams)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

4 calories of Spinach, fresh, (16.67 grams)

4 calories of Garlic, (0.83 cloves)

1 calories of Carrots, raw, (0.02 cup, chopped)


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