Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 432.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 9.0 g |
| Protein | 25.4 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pasta w/ spinach and cottage cheese
View the full Whole wheat pasta w/ spinach and cottage cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pasta w/ spinach and cottage cheese
200 calories of barilla whole grain pasta, (1 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
40 calories of Breakstone Free Small Curd Fat Free Cottage Cheese, (0.25 cup)
30 calories of Tomato Sauce - Classico tomato and basil sauce, (0.25 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
1 calories of Spinach, Dole Baby Spinach, (0.25 cup)
Calories per serving of Whole wheat pasta w/ spinach and cottage cheese
200 calories of barilla whole grain pasta, (1 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
40 calories of Breakstone Free Small Curd Fat Free Cottage Cheese, (0.25 cup)
30 calories of Tomato Sauce - Classico tomato and basil sauce, (0.25 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
1 calories of Spinach, Dole Baby Spinach, (0.25 cup)