Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.4 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 20.0 mg |
| Sodium | 807.8 mg |
| Potassium | 158.1 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 15.5 g |
| Sugars | 5.4 g |
| Protein | 18.9 g |
| Vitamin A | 66.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 31.3 % |
| Copper | 3.8 % |
| Folate | 11.7 % |
| Iron | 7.8 % |
| Magnesium | 7.1 % |
| Manganese | 20.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.0 % |
| Selenium | 5.2 % |
| Thiamin | 2.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Cottage Cheese Enchiladas Verdes
View the full Spinach and Cottage Cheese Enchiladas Verdes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Cottage Cheese Enchiladas Verdes
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
53 calories of Daisy Light Sour Cream, (2.67 tbsp)
20 calories of Rice Dream Original rice milk, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
17 calories of Kroger Green Enchilada Sauce, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
Calories per serving of Spinach and Cottage Cheese Enchiladas Verdes
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
53 calories of Daisy Light Sour Cream, (2.67 tbsp)
20 calories of Rice Dream Original rice milk, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
17 calories of Kroger Green Enchilada Sauce, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
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