Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 69.8
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 1.6 mg
Sodium 55.9 mg
Potassium 98.0 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 3.4 g
Vitamin A 26.4 %
Vitamin B-12 0.9 %
Vitamin B-6 3.8 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.4 %
Copper 3.3 %
Folate 3.9 %
Iron 3.6 %
Magnesium 7.3 %
Manganese 8.2 %
Niacin 2.3 %
Pantothenic Acid 0.5 %
Phosphorus 9.5 %
Riboflavin 2.6 %
Selenium 3.6 %
Thiamin 1.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Cottage Cheese Quesadilla

View the full Spinach and Cottage Cheese Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Cottage Cheese Quesadilla

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

5 calories of Cottage Cheese, Nonfat, (0.05 cup (not packed))

3 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.02 cup)

3 calories of Spinach, canned, (0.06 cup)


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