Cottage cheese spinach frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 13.6 g
  • Cholesterol: 267.9 mg
  • Sodium: 303.9 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Cottage cheese spinach frittata calories by ingredient


Introduction

High protein low carb High protein low carb
Number of Servings: 6

Ingredients

    8 large Egg, fresh, whole, raw
    1 cup (not packed) Cottage Cheese, 2% Milkfat
    4 fl oz Milk, canned, evaporated
    1 cup Spinach, fresh
    2 oz Cheddar Cheese
    2 1tsp Olive Oil

Directions

Heat oil over low heat until Pan is warm. Whisk together eggs, cottage cheese, milk. Pour in pan. Add spinach. Top with grated cheese. Let cook until edges begin to brown. Place in preheated oven and bake 15-20 minutes or until set in center. May broil for 1 minute or until too is slightly brown. Remove and let set 5 minutes before serving. Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user CBENOY.