Haddock with Spinach and Cottage Cheese

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 159.3

Total Fat: 2.3 g
Cholesterol: 67.1 mg
Sodium: 370.5 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.9 g
Protein: 29.6 g

View full nutritional breakdown of Haddock with Spinach and Cottage Cheese calories by ingredient

Introduction

Great Low Carb main dish Great Low Carb main dish

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

Chopped Spinach, 3 cups

Cottage Cheese, 1% Milkfat, 1 Cup

Haddock (fish), 12 oz cut into 4 pieces

Tomatoes,1 large, sliced

Basil, 1 tsp

Parmesan Cheese, grated, 2 tbsp

Directions

Chop spinach and microwave 1 minute on high to wilt. Put cottage cheese in food processor and whiz until smooth. Mix spinach and cottage cheese together and pour into bottom of glass baking dish. Arrange haddock fillets on top, cover with tomato slices, sprinkle basil and top with parmesan cheese. Bake at 200 for 15 - 20 minutes or until fish flakes easily with a fork.

Serving Size: Yields 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PG8595.