Low-fat Spinach and Cottage Cheese salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 1.8 g
  • Cholesterol: 4.5 mg
  • Sodium: 511.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Low-fat Spinach and Cottage Cheese salad calories by ingredient


Introduction

Low-fat, high protein salad. Preferred dressing: Basic Olive Oil and Vinegar dressing (can be found in the recipe locator) Low-fat, high protein salad. Preferred dressing: Basic Olive Oil and Vinegar dressing (can be found in the recipe locator)
Number of Servings: 1

Ingredients

    2 c. fresh spinach
    1/4 c. of the following:
    tomato
    assorted peppers
    onions
    tomato
    strawberries
    1/2 c. 1% cottage cheese

Directions



Serving Size: makes1 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user ENRIGHT574.