Spinach and Cottage Cheese Casserole

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 4.9 g
  • Cholesterol: 71.8 mg
  • Sodium: 470.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.0 g

View full nutritional breakdown of Spinach and Cottage Cheese Casserole calories by ingredient

Number of Servings: 6


    1 8 oz pkg frozen Spinach
    8 oz cottage cheese
    2 eggs
    2 oz parmesan cheese
    4 tbsp skimmed milk
    1 garlic clove crushed
    salt and pepper


Cook spinach as directed. Remove from heat, drain and cool. Beat together the cottage cheese, eggs and skimmed milk. Add garlic, salt and pepper to taste; stir in spinach, mix well. Pour into lightly buttered casserole dish, sprinkle with parmesan cheese. Bake in preheated 350 degree oven until brown.

Number of Servings: 6

Recipe submitted by SparkPeople user DEBO4099.

TAGS:  Side Items |