Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.4
Total Fat 11.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 67.0 mg
Sodium 457.2 mg
Potassium 255.5 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 23.3 g
Vitamin A 18.3 %
Vitamin B-12 10.7 %
Vitamin B-6 14.3 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 14.1 %
Copper 3.6 %
Folate 7.2 %
Iron 6.1 %
Magnesium 6.5 %
Manganese 4.1 %
Niacin 22.5 %
Pantothenic Acid 9.9 %
Phosphorus 20.5 %
Riboflavin 14.6 %
Selenium 21.6 %
Thiamin 4.8 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Stuffed Chicken Thighs with Spinach & Cottage Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Stuffed Chicken Thighs with Spinach & Cottage Cheese

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

72 calories of Pesto Sauce, (0.06 cup)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

14 calories of reggaino parmasan, (0.13 oz)

2 calories of Spinach, fresh, (0.25 cup)


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