Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.7 mg |
| Sodium | 673.2 mg |
| Potassium | 117.0 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 11.1 g |
| Vitamin A | 58.6 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.4 % |
| Calcium | 15.8 % |
| Copper | 2.3 % |
| Folate | 7.5 % |
| Iron | 3.0 % |
| Magnesium | 5.3 % |
| Manganese | 11.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 16.5 % |
| Riboflavin | 8.4 % |
| Selenium | 9.2 % |
| Thiamin | 1.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach/Cottage Cheese Enchiladas
View the full Spinach/Cottage Cheese Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach/Cottage Cheese Enchiladas
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
32 calories of El Pollo Loco, 4.5 corn tortilla, (1 serving)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
16 calories of La Victoria Enchilada Sauce, (0.20 cup)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Yogurt, plain, whole milk, (0.03 cup (8 fl oz))
1 calories of Garlic, (0.20 cloves)
Calories per serving of Spinach/Cottage Cheese Enchiladas
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
32 calories of El Pollo Loco, 4.5 corn tortilla, (1 serving)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
16 calories of La Victoria Enchilada Sauce, (0.20 cup)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Yogurt, plain, whole milk, (0.03 cup (8 fl oz))
1 calories of Garlic, (0.20 cloves)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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