spinach and corn with grated cottage cheese
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 117.9
- Total Fat: 3.4 g
- Cholesterol: 3.3 mg
- Sodium: 469.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.5 g
- Protein: 8.5 g
View full nutritional breakdown of spinach and corn with grated cottage cheese calories by ingredient
Number of Servings: 6
Ingredients
-
spinach, fresh 1 small bunch
sweet corn 1 cup
cottage cheese, non fat, grated, 1 cup
olive oil, 1 tbsp
red ripe tomatoes 4-5
onion, finely chopped, 1
salt 1 tsp
green chillies 2-3
pepper, black 1/2 tsp
cloves, 2
garlic 8 cloves, chopped
red chilly powder, 1/2 tsp
origano 1 tsp
tomato ketchup, 2 tsp
Directions
serving size: 6 medium bowls
1. chop the tomatoes and make a puree in a mixer-blender.
2. add 1/2 tbsp olive oil, 1/2 tsp salt, 2 tsp tomato ketchup and 4 chopped garlic cloves in it. Pour in the tomato puree. add the 2 cloves and heat on simmer for 2-3 minutes and keep it aside.
3. Now separately, add the spinach leaves in the blender wid little water and make a thick paste.
4. Also boil 1 cup of sweet corn.
5. In another pan, add 1/2 tbsp olive oil, 1 chopped onion, 4 chopped garlic cloves, pepper, oregano and saute for 2 minutes till the onion turns golden brown. Now add 1 cup of water and let it boil.
6. After the water boils pour the spinach-water paste in it and cook for another 2 minutes. Now add the boiled sweet corns and grated cheese along with another cup of water and the tomato puree kept aside from before and let it boil till it starts to become a thick broth. In the end add another 1/2 tsp of salt and stir for a minute!
voila! spinach with sweet corn and grated cheese ready!
serve with steamed rice or can be consumed as a thick soup for supper.
Number of Servings: 6
Recipe submitted by SparkPeople user ROOHI.SHARMA.
1. chop the tomatoes and make a puree in a mixer-blender.
2. add 1/2 tbsp olive oil, 1/2 tsp salt, 2 tsp tomato ketchup and 4 chopped garlic cloves in it. Pour in the tomato puree. add the 2 cloves and heat on simmer for 2-3 minutes and keep it aside.
3. Now separately, add the spinach leaves in the blender wid little water and make a thick paste.
4. Also boil 1 cup of sweet corn.
5. In another pan, add 1/2 tbsp olive oil, 1 chopped onion, 4 chopped garlic cloves, pepper, oregano and saute for 2 minutes till the onion turns golden brown. Now add 1 cup of water and let it boil.
6. After the water boils pour the spinach-water paste in it and cook for another 2 minutes. Now add the boiled sweet corns and grated cheese along with another cup of water and the tomato puree kept aside from before and let it boil till it starts to become a thick broth. In the end add another 1/2 tsp of salt and stir for a minute!
voila! spinach with sweet corn and grated cheese ready!
serve with steamed rice or can be consumed as a thick soup for supper.
Number of Servings: 6
Recipe submitted by SparkPeople user ROOHI.SHARMA.
