Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 106.1
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.5 mg
Sodium 279.2 mg
Potassium 396.4 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 10.0 g
Vitamin A 113.4 %
Vitamin B-12 6.7 %
Vitamin B-6 8.2 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 10.1 %
Copper 5.2 %
Folate 31.1 %
Iron 9.5 %
Magnesium 13.1 %
Manganese 27.0 %
Niacin 2.6 %
Pantothenic Acid 1.8 %
Phosphorus 11.5 %
Riboflavin 12.8 %
Selenium 9.1 %
Thiamin 4.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Cottage Cheese Crunch

View the full Spinach Cottage Cheese Crunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cottage Cheese Crunch

46 calories of Cottage Cheese, 2% Milkfat, (2 oz)

40 calories of B Lloyds All Natural Glazed Almond and Pecan Pieces, (0.50 tbsp)

14 calories of Spinach, fresh, (2 cup)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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