Spinach / Cottage Cheese Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 247.1
- Total Fat: 6.0 g
- Cholesterol: 222.5 mg
- Sodium: 925.5 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.9 g
- Protein: 39.2 g
View full nutritional breakdown of Spinach / Cottage Cheese Omelette calories by ingredient
Number of Servings: 1
Ingredients
-
Egg, fresh, 1 large (remove)
Egg white, 3 serving (remove)
Cottage Cheese, Nonfat, .5 cup (not packed) (remove)
Spinach, frozen, 0.5 cup (remove)
Newman's Own Bandito Salsa Pineapple, 2 Tbsp, 1 serving (remove)
Salt, 1 dash (remove)
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user CHEWYSTINA.