Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 658.4 mg |
| Potassium | 32.5 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 10.9 g |
| Protein | 16.4 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Strawberry and Cottage Cheese Salad
View the full Spinach, Strawberry and Cottage Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Strawberry and Cottage Cheese Salad
90 calories of (D) Cheese, Cottage (Daisy) 2% low fat, (0.50 cup)
60 calories of kraft light raspberry vinegarette, (2 tbsp)
48 calories of 365 Walnuts Chopped, (0.06 cup)
12 calories of Fresh Strawberries (1 cup sliced), (0.25 serving)
9 calories of Spinach, Dole Baby Spinach, (1.50 cup)
1 calories of Green onions, fresh sliced, (1 tbsp)
Calories per serving of Spinach, Strawberry and Cottage Cheese Salad
90 calories of (D) Cheese, Cottage (Daisy) 2% low fat, (0.50 cup)
60 calories of kraft light raspberry vinegarette, (2 tbsp)
48 calories of 365 Walnuts Chopped, (0.06 cup)
12 calories of Fresh Strawberries (1 cup sliced), (0.25 serving)
9 calories of Spinach, Dole Baby Spinach, (1.50 cup)
1 calories of Green onions, fresh sliced, (1 tbsp)