Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 11.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 658.4 mg
Potassium 32.5 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.1 g
Sugars 10.9 g
Protein 16.4 g
Vitamin A 52.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.9 %
Copper 0.0 %
Folate 0.0 %
Iron 8.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Strawberry and Cottage Cheese Salad

View the full Spinach, Strawberry and Cottage Cheese Salad Recipe & Instructions
Submitted by: SUSANMV1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Strawberry and Cottage Cheese Salad

90 calories of (D) Cheese, Cottage (Daisy) 2% low fat, (0.50 cup)

60 calories of kraft light raspberry vinegarette, (2 tbsp)

48 calories of 365 Walnuts Chopped, (0.06 cup)

12 calories of Fresh Strawberries (1 cup sliced), (0.25 serving)

9 calories of Spinach, Dole Baby Spinach, (1.50 cup)

1 calories of Green onions, fresh sliced, (1 tbsp)


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