Egg in Frame

Egg in Frame

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.6
  • Total Fat: 9.5 g
  • Cholesterol: 210.2 mg
  • Sodium: 253.9 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.1 g

View full nutritional breakdown of Egg in Frame calories by ingredient
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Nice Quick Breakfast Meal Nice Quick Breakfast Meal
Number of Servings: 1


    One Egg, One Toast of your choice, Pam/ and or butter


Gather Items Needed, Cooking pan, one egg, bread and pam, spray pam onto the cooking pan your using, cut out a hole in the middle of your bread.(Either eat the bread you cut off or discard up to you) next place the bread onto the med hot pan let cook then after a min or so crack open the egg in the midde of the bread where the whole is let cook as you would after 2-3 mins flip the bread over,( Spray on more pam spray if needed) finsh cooking. You can season it with pepper and sal if you would like. could even add turkey bacon if u got it in the fridge......

Number of Servings: 1

Recipe submitted by SparkPeople user WAYHAZARD.

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