Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 210.2 mg |
| Sodium | 253.9 mg |
| Potassium | 212.5 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.4 g |
| Protein | 10.1 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 7.1 % |
| Calcium | 4.2 % |
| Copper | 8.4 % |
| Folate | 11.8 % |
| Iron | 13.0 % |
| Magnesium | 10.8 % |
| Manganese | 44.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 18.2 % |
| Riboflavin | 19.6 % |
| Selenium | 48.0 % |
| Thiamin | 9.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg in Frame
View the full Egg in Frame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg in Frame
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
90 calories of Fried Egg, (1 large)
7 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.81 gram(s))
Calories per serving of Egg in Frame
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
90 calories of Fried Egg, (1 large)
7 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.81 gram(s))
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