Hummus
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 54.3
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 312.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.7 g
- Protein: 1.6 g
View full nutritional breakdown of Hummus calories by ingredient
Submitted by: SROWE72
Introduction
I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips! I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!Number of Servings: 10
Ingredients
-
1 can garbanzo beans
2 cloves roasted garlic
1 T sesame oil
1 T sesame seed
3/4-1 t salt
1 T lemon juice
1/4 t red pepper flakes
1 T chili pdr
1/2-1 t cumin
1 roasted red bell pepper
Directions
Drain peas and reserve garbanzo liquid. Add all ingredients to food processor. Add liquid from beans to reach desired consistency.
Number of Servings: 10
Recipe submitted by SparkPeople user SROWE72.
Number of Servings: 10
Recipe submitted by SparkPeople user SROWE72.
