Hummus

7SHARES

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 54.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Hummus calories by ingredient
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Introduction

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips! I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!
Number of Servings: 10

Ingredients

    1 can garbanzo beans
    2 cloves roasted garlic
    1 T sesame oil
    1 T sesame seed
    3/4-1 t salt
    1 T lemon juice
    1/4 t red pepper flakes
    1 T chili pdr
    1/2-1 t cumin
    1 roasted red bell pepper

Directions

Drain peas and reserve garbanzo liquid. Add all ingredients to food processor. Add liquid from beans to reach desired consistency.

Number of Servings: 10

Recipe submitted by SparkPeople user SROWE72.

7SHARES

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This Hummus was great!!! I have made Hummus before and it was very bland. But This Hummus was full of flavor!! all I can say Is yummy!! if you have tried hummus before and did not care for it much try this one. It is wonderful! - 2/5/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is an excellent substitution for the "real" thing. very tasty. I might leave out the sesame seeds next time--it made the texture is a bit grainy, but easily overlooked. Thanks for posting the recipe. - 4/22/09

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  • Incredible!
    2 of 2 people found this review helpful
    Yum! This Hummus recipe is awesome. I have tried to make it before but it never tasted good. This recipe has so much flavor it is amazing! - 2/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious! I was reluctant trying this b/c I've made my own hummus before and was not impressed at all. I also was doubting it could taste good without olive oil. I was wrong! Thank you for the recipe! (I used raw garlic b/c I didn't have roasted but I'll try that next time.) - 2/3/09

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  • Incredible!
    2 of 3 people found this review helpful
    love hummus - 2/2/09

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